Diario de mials11, 12 ago. 22

Perfil de mials11 | < Entrada anterior |Entrada siguiente >

Today was a healthy day. Crumpets for brekkie, banana for lunch, a cuppa for arvo tea and grilled fish with steamed vegetables for dinner. No snacks apart from some boiled lollies. Can I keep this up?

76,6 kg Disminuído hasta ahora: 15,8 kg. Aún para ir: 4,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 agosto 2022:

999 kcal

Grasa: 17,41g | Prot: 39,63g | Carbh: 150,95g. Desayuno: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almuerzo: Bananas . Cena: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Coles Cannelloni Spinach & Ricotta. Pasa Bocas / Otros: Tea with Skimmed Milk. más...

Perdiendo 3,5 kg a la Semana

11 Seguidores Apoyo

Comentarios

Crumpets 😳 how exciting. Saw your menu for the day and my first thought was surely crumpets use a lot of calories ….and they are not too bad 😀. I am still fasting in the mornings, so a lunch crumpet will be making it to the menu soon!

12 ago. 22 por el miembro: malgaynor

Yep, crumpets are lower cals than toast. Good luck!

12 ago. 22 por el miembro: mials11

I think I would die without crumpets, they are my safe comfort food, and 1 is enough usually 😋

12 ago. 22 por el miembro: spicehorn


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de mials11

Ver la Historia Completa

Diario de mials11, 12 ago. 22

Enviar un Comentario

Peso Histórico de mials11