Diario de Yollly4 Goes Plant-Based, 12 ago. 22

Just found this: "Slimming Lemon Detox Water | 4 Easy Recipes for Weight Loss" https://www.joyfulhealthyeats.com/4-detox-lemon-water-recipes-health-benefits/. I love ice cream water with a slice of lemon 🍋 in it. 

I've never put lemon in my water. I just drink it plain out of a plastic bottle. (Pipes are old so water is not tasty.) Is lemon water healthy; I assume it is? What ratio is good without being over lemoned. 

I do that too! I love lemon water. I know real lemons 🍋 are recommended, but I just squeeze a generous squeeze of the lemon juice you get in those little lemon 🍋 shaped containers in the veg-fruit section. No fuss! I also drink 8 oz zero sugar Minute Maid juice with 1 tbs chia seeds at night to help regulate my digestion. I let the chia seeds soak for a day first. 

Niceee👍 

I do a mix of RealLemon & RealLime plus I also dissolve citric acid in boiling water. Aside from doing it to detox it actually dissolved the stones in one of my kidneys. You see, back in January & February I had to have CT scans and that was also when I was doing a liver detox. In January the report said bilateral kidney stones. But, in February it said there were stones only in my left kidney. I asked my urologist and he said that if my stones were susceptible to low Ph then, yes, drinking citric acid products could potentially dissolve my stones. Score! 

MarshaRN Thank you for sharing that. I am going to tell my friend with kidney stones. 

Oh, bless your friend! My grandma has to get surgery for her kidney stone and she has an infection. 

My son uses this for gout 

Excellent start to the day. 

that looks good..if you want something hot do lemon grass with ginger tea and green tea to 20oz of water..Great detox too. 

I love this color changing cup❣️ 

Todos los días antes de desayunar tomo un zumo de limón recién exprimido con agua templada, ayuda a preparar el estomago para recibir el desayuno y aporta vitamina C 🍋. 

I need to start going that again. I got out of the habit.