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I've been bad with my food lately and will be at a conference the remainder of this week. I am forecasting that I do not progress with weight loss probably the next couple of weeks. I am not giving up though. I don't mean that I am going to eat anything, everything I come across, I'll just be out and about with friends. As for my diet, I have really been considering changing which diet I am going to use. I honestly haven't followed the Mediterranean diet all that well. I have been looking long and hard at the low carb option, maybe even paleo. Weight loss is not going to happen if I don't work out a diet plan and follow it through, no matter which one I choose. I'd much rather consider calling it eating healthy rather than a diet no matter what diet option I choose to follow. I will not give up!
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87,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Poco.
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1365 kcal
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Grasa: 70,43g | Prot: 51,98g | Carbh: 142,63g.
Desayuno: Egg, Brookshires Thick Sliced Bacon Hickory Smoked, Mission Yellow Corn Tortillas. Almuerzo: Campbell's Select Healthy Request Savory Chicken & Long Grain Rice. Cena: Mission Avocado, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Bananas. más...
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3047 kcal
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Ejercicio:
Wii Fit - 1 hora, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 45 minutos, Ver TV - 3 horas, Ducharse - 25 minutos, Durmiendo - 6 horas, Descansando - 7 horas y 50 minutos, Conduciendo - 1 hora. más...
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peso estable
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