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Hey all,
First week in, had a few great days, a few less than great ones... Gotta stop eating sweets or chocolate at night and quit finishing the kids plates even though it's just a few bites. Keeping up swimming 2 to 3 days a week should help with everything.
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93,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2339 kcal
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Grasa: 110,14g | Prot: 89,98g | Carbh: 235,39g.
Desayuno: Brown Sugar, Latte Coffee, Orange Juice, Banana, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Almuerzo: Orange, Danone Yogourt Crémeux, Italian Sausage, President's Choice PC Merguez Lamb Sausages - Mild, Tabbouleh (Bulgar with Tomatoes and Parsley). Cena: T. Marzetti Simply Dressed Balsamic Vinaigrette, Celery, Pecan Nuts, Great Value Raisins, Apples, Thin Crust Cheese Pizza. Pasa Bocas / Otros: Red Table Wine, Granulated Sugar, Coffee. más...
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3424 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Natación (Moderada) - 35 minutos, Conduciendo - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 7 horas y 5 minutos. más...
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peso estable
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