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Did the fructan from onion test. Can tolerate up to 44 g onion, but not more. Had bloating and abdominal pain within 30 minutes of eating 77 g onion. Cannot tolerate garlic, though.
Thyroid level is still a bit high. My headaches are still moderate. I still have trouble keeping myself going in the evening as well. TSH was 0.47.
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1705 kcal
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Grasa: 49,89g | Prot: 72,56g | Carbh: 226,25g.
Desayuno: Bonne Maman Raspberry Preserves, Giant Eagle Cherry Tomatoes, So Delicious Coconut Milk Yogurt - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Red Onions. Almuerzo: Quinoa (Cooked), Justin's Nut Butter Classic Peanut Butter, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread. Cena: Kroger Walnut Halves & Pieces, Daiya Cheddar Style Slices, So Delicious Coconut Milk Yogurt - Vanilla, Quinoa (Cooked), All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Simple Mills Organic Seed Flour Crackers. más...
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1525 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 9 horas. más...
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