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Hi everyone, we have another lovely day here. Sorry to you all back there in the ice & snow.
I am so ticked at myself I forgot to put my FitBit back on this am, I really feel like I am cheating myself as I keep a close eye on how many steps I take each day, I usually do between 12,000 & 16,000 on an average.
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1273 kcal
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Grasa: 56,19g | Prot: 75,24g | Carbh: 96,46g.
Desayuno: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Boiled Egg, Papayas, Coffee. Almuerzo: Butter (Salted), Denny's Sliced Tomatoes (3 Slices), Fried Egg, Mahler's California Lifestyle Cinnamon Walnut Bread, Navels Oranges, Green Mountain Coffee Breakfast Blend K-Cup. Cena: Chardonnay Wine, Pork Chops (Top Loin, Boneless), Tomatoes, Green Giant Antioxidant Blend Vegetables, Jalapeno Peppers. Pasa Bocas / Otros: Peach, Crystal Geyser Natural Alpine Spring Water, Water (Bottled). más...
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2753 kcal
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Ejercicio:
Cocinar - 1 hora, Trabajo de Jardinería (Jardinería) - 45 minutos, Ver TV - 4 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Ducharse - 45 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 35 minutos, Caminadora (Cinta) - 10 minutos, Estiramiento (Yoga) - 1 hora. más...
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