|
No weight loss for a while now, but I have stopped gaining. I have added daily burn to my routine, but I do not think exercise will get the weight off.
|
90,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
|
|
1857 kcal
|
Grasa: 69,90g | Prot: 101,06g | Carbh: 215,63g.
Desayuno: Sugar, Twinings Chai Pumpkin Spice Tea, Water, Einstein Brothers Bagels Asiago Cheese Bagel, Cream Cheese, Whole Milk. Almuerzo: Water, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Lettuce. Cena: Deer Park Natural Spring Water (Bottle), Papa John's 16" Original Crust Pizza - Cheese. Pasa Bocas / Otros: Ghirardelli Dark Chocolate Intense Dark 72%, Water, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate, Herbalife Citrus Lemon Protein Bar. más...
|
|
3036 kcal
|
Ejercicio:
Trampolín - 1 minuto, Caminar (Lento) - 3/kph - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Trabajo de Escritorio - 8 horas, Natación (Lento) - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 14 minutos. más...
|
peso estable
|