Diario de LTHOMP56, 16 ago. 22

This is me at 185 lbs and 56 inches around. the other taken last Sat. 88.8 lbs about 25 inches around.

---

929 kcal

Grasa: 33,17g | Prot: 53,70g | Carbh: 110,06g.   Desayuno: Kellogg's Special K Chocolatey Delight Cereal, Great Value 2% Reduced Fat Milk with Vitamin A & D. Almuerzo: Great Value Hamburger Buns, American Cheese Slice, Kraft Miracle Whip Light Dressing, Original Vegan Meatless Burgers. Cena: Grape Tomatoes, Pictsweet 3 Pepper & Onion Blend, Foodlion T Bone Steak, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kraft Fat Free Ranch Salad Dressing. Pasa Bocas / Otros: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. más...