Registro de peso (no entrada de diario) del 16 agosto 2022
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69,4 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 36,65g | Prot: 119,19g | Carbh: 115,22g.
Desayuno: Egg, Strawberries , Winn-Dixie No Sugar Added Vanilla Yogurt. Almuerzo: Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Quest Chocolate Chip Cookie Dough Protein Bar, Grapes. Cena: Birds Eye Garlic & Wine Mushrooms, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast, Kraft Light Mayonnaise, Bob Evans Tomato Slices, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Cottage Cheese (Lowfat 1% Milkfat) , Bell Plantation PB2 Powdered Peanut Butter, Blueberries , Breyers CarbSmart Vanilla Ice Cream , Snyder's of Hanover Mini Pretzels. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de nkerns5
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