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7. Feeling better today. I am prepared with low carb stuff today!!! Yes, it makes a huge difference. Tonight I felt the rush again to eat ...pasta. I read of few postings from the others---that helped. It is incredible how trapped we can become in our own circle of invisibility when it comes to erring. Will not eat after 7:30 either. There. First day with sort of the right carbs, high fat and controlled calories, as well. Yey!!!
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1188 kcal
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Grasa: 87,69g | Prot: 67,28g | Carbh: 45,15g.
Desayuno: Coffee, Salada White Tea, Stahlbush Island Farms Frozen Cranberries, Fresh & Easy Jarlsberg Lite Swiss Cheese, Crystal Farms Hard Boiled Eggs. Almuerzo: Egg Yolk, Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Cena: Calavo Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Peanuts, Pork Chitterlings, Fresh Lemon Juice, Sweeteners (Saccharin). más...
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3086 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Sentado - 8 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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