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It's funny. I went to bed last night very gung ho about the whole diet thing. Then I woke up today with no interest in it whatsoever. I didn't feel satisfied after breakfast or even after a snack. I couldn't get myself interested in going to the gym. When I got home from work, I just wanted to eat--a lot. While I did snack a bit more than I usually do, I ended up at my calorie goal for the day, so hooray for that. Weigh in tomorrow, so I'm hoping that will boost my motivation.
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1161 kcal
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Grasa: 47,20g | Prot: 58,69g | Carbh: 135,06g.
Desayuno: Optima Shakes - Rich Chocolate Royale. Almuerzo: Optima Shakes - Creamy Milk Chocolate. Cena: Baked or Broiled Crab, Cooked Yellow Corn, Butter, Havarti Cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce. Pasa Bocas / Otros: Bananas, Oranges, Snack Bars - Peanut Butter Crunch Time. más...
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4029 kcal
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Ejercicio:
Durmiendo - 4 horas, Descansando - 9 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora. más...
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