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down .2. I didn't eat any bars, and I didn't eat after supper since we ate supper so late.
I want to try a shake and make the ice cream with it, and see how my body does. with it hitting 100 degrees here, it would be nice to have.
I still ate my almonds, but no almond flour. I did use coconut flour in my salmon patties. I think I over ate on the cheese. I had a slice and then it was in my mashed cauliflower and in my salmon patties.
won't do much cheese today.
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1427 kcal
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Grasa: 114,13g | Prot: 76,91g | Carbh: 17,85g.
Desayuno: truvia, Heavy Whipping Cream, cinnamon, Cream Cheese , Coffee, butter, Egg. Almuerzo: ketchup, onion, Egg, salmon. Cena: pumpkin, whey proten, jay Robb, baking powder, coconut oil, Egg, butter. Pasa Bocas / Otros: pumpkin, butter, truvia, Cream Cheese , Egg, Pecan Nuts, Almonds, atkins bar, peanut caramel cluster bar. más...
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