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Well it's been two days now and I've lost two pounds. Pretty much the same results I had when I did this last time. The hard part is feeling hungry and getting used to eatting so much less. Ugh
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1769 kcal
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Grasa: 56,46g | Prot: 117,67g | Carbh: 203,96g.
Desayuno: Safeway select almond and honey granola, Oikos Organic Nonfat Vanilla Greek Yogurt, diet coke, blueberries. Almuerzo: sandwich. Cena: olives, jalapenos, lettuce, pace , tortilla, ground beef. Pasa Bocas / Otros: feta, chicken, ken's northern, salad, apple, banana. más...
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2975 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Correr - 11/kph - 25 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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