Diario de Thelast30lbs, 08 jun. 11

The one thing I wish this site did was to take into account the exercise you enter and recalculate your daily caloric intake for that day based on your goals. For Example I ran for twenty minutes and walked briskly for another 40 today. I figure that's about 600 calories burned. I set my caloric goal for 1800 max but have been eating around 1500. So if this was a little more dynamic it would recommend based on my activity level for today that I eat between 2100 and 2400 calories. Just a thought..

Ver Calendario de Dieta, 08 junio 2011:
1769 kcal Grasa: 56,46g | Prot: 117,67g | Carbh: 203,96g.   Desayuno:  Safeway select almond and honey granola, Oikos Organic Nonfat Vanilla Greek Yogurt, diet coke, blueberries. Almuerzo: sandwich. Cena: olives, jalapenos, lettuce, pace , tortilla, ground beef. Pasa Bocas / Otros: feta, chicken, ken's northern, salad, apple, banana. más...
2975 kcal Ejercicio: Caminar (Rápido) - 6,5/kph - 40 minutos, Correr - 11/kph - 25 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...

   Apoyo   


     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Thelast30lbs


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.