Diario de loosinisfun, 09 jun. 11

gooooooood morning...back from a morning walk...yeap thats right a morning walk...decided last night that since im usually to tired on the days off that i dont do a weight routine, then i could get 1 or 2 extra hours of sleep an still do a morning walk..be a different workout for me and i enjoy going for a morning walk ...its so peacefull that early in the mornings before most people are up an moving...i leave the house at 445am..and i was back home this morning just alittle before 530am...first walk since dec i think...and the thought of going for a morning walk every other day is a way to get a differnt workout again and enjoy some walking time...its nice to use a treadmill...but just not the same as being out in the morning air and all thats around...well..gonna make the bed an get a bottle of water to refresh...have a great one...

---

1418 kcal

Grasa: 53,07g | Prot: 168,65g | Carbh: 65,14g.   Desayuno: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, jalapeno, scrambled eggs. Almuerzo: great value whipped topping after workout, Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water, chicken pattys, country crossings singles swiss, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping, Tap Water. más...

3578 kcal

Ejercicio: Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 14 horas y 30 minutos. más...