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Beans, rice, smoked sausage for around 400 calories. Cutting veggies, and cooking a nice little meal helps calm my nerves *and* fills my belly.
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1600 kcal
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Grasa: 43,03g | Prot: 81,85g | Carbh: 225,08g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Almonds. Almuerzo: Minute Instant White Rice, Great Value No Salt Added Black Beans, Green Giant Mini Sweet Peppers, Red Onions, Celery , Hillshire Farm Turkey Smoked Sausage. Cena: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Banquet Turkey Meal . Pasa Bocas / Otros: Wellsley Farms Animal Crackers . más...
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