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After the half term 'break' (where I didn't record my food or my exercise) I'm back on track.
I think that even though I treated myself when out etc I'm already starting to stop eating before I'm stuffed, eating slower and making better choices. I know I walked more (I have a desk job) so all in all the week was OK - I enjoyed it and still lost weight.
Now I'm back onto 1700 calories or fewer a day and more fruit and veg. I've bought some frozen fruit for smoothie making too.
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1053 kcal
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Grasa: 41,72g | Prot: 34,80g | Carbh: 129,86g.
Desayuno: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Lurpak Lightly Salted Spreadable Butter, Kingsmill Hot Cross Buns. Almuerzo: Heinz Baked Beans, McCain 5% Fat Oven Chips. Cena: Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Quorn Peppered Steaks. Pasa Bocas / Otros: Coffee with Milk, Banana. más...
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2053 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 6 horas, Durmiendo - 7 horas, Conduciendo - 3 horas, Ver TV - 1 hora. más...
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