14. I am staying put. No loss today. Very interesting. I would not want to lose any faster than 2 lb a week, however I expected a bit more loss in the beginning. Still very icy outside. This is a bitter winter...
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928 kcal
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Grasa: 55,17g | Prot: 70,64g | Carbh: 50,20g.
Desayuno: Splenda No Calorie Sweetener Packets, Coffee, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Ginger (Ground), Habelman Bros. Fresh Cranberries, Water, Bragg Organic Apple Cider Vinegar. Almuerzo: Black Tea, Egg Yolk, Almonds, Walnuts, Latta Russian Kefir. Cena: Turkey Meat. Pasa Bocas / Otros: Atkins Advantage Dark Chocolate Royale Shake, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Splenda No Calorie Sweetener Packets, Fresh Lemon Juice. más...
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3005 kcal
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Ejercicio:
Sentado - 8 horas, Conduciendo - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 13 minutos, Descansando - 6 horas y 17 minutos, Durmiendo - 8 horas. más...
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