Inflammation and weight down. Let’s hood it doesn’t go up so much tomorrow. I’m counting on IF to work. Fasted 18 hours.
|
86,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
|
|
1214 kcal
|
Grasa: 31,53g | Prot: 98,16g | Carbh: 154,32g.
Desayuno: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates, Simple Truth Organic Dried Apricots Unsulfured. Cena: Great Value Bottled Water (Bottle), Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (from Fresh). Pasa Bocas / Otros: Peanut Butter, York Peppermint Pattie (Fun Size). más...
|
Perdiendo 7,0 kg a la Semana
|
Comentarios
01 sep. 22 por el miembro: buenitabishop
|
Happy, healthy new month!:)🌸
01 sep. 22 por el miembro: NAVYWIFESKI
|
Happy September! Thank you for the support. The inflammation goes up every other day. Since I’m doing IF, it really is going down. I hope to get under 190 by next week. My lowest weight so far was 186. I am ready to get way below that! Habe a lovely evening! 🌻🌷
01 sep. 22 por el miembro: oceanladyjulia
|
That's a nice long fast OLJ, wishing you well🙏🏽💗
01 sep. 22 por el miembro: Daughter of the_King
|
Thank you! Yes, inflammation comes and goes. I am happy the IF is helping you so much. Wow, you are so close to your lowest weight. You got this!:)
01 sep. 22 por el miembro: NAVYWIFESKI
|
01 sep. 22 por el miembro: ginome
|
02 sep. 22 por el miembro: oceanladyjulia
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de oceanladyjulia
|