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Today is my first day using fatsecret.com I'm excited because now it will force me to be accountable for everything i eat and hopefully make me realize what i'm doing. I started my weight loss journey about a month ago and lost 11 lbs already but I want to do more and I feel like my diet could still use more improvements.
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526 kcal
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Grasa: 19,54g | Prot: 33,72g | Carbh: 53,78g.
Desayuno: Kroger Traditional Salsa (Mild), Turkey Breast Meat, Earth's Pride Organics Baby-Cut Carrots, Nature's Promise Tomato & Roasted Red Pepper Soup, Mahler's California Lifestyle Flax Soy Bread, Cooked Egg White. Pasa Bocas / Otros: Market Pantry Cheddar Cheese Balls. más...
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3701 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 2 horas, Sexo - 20 minutos, Permanecer de Pie - 2 horas, Descansando - 15 horas y 40 minutos, Durmiendo - 4 horas. más...
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