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I forgot to do a weigh-in at the gym, but I am going again tonight so I will check in later on that. Yesterday was my mom and my twin niece and nephews birthday so more pizza, but I was smart and ate a salad with it. Plus I skipped cake! I havent eaten sweets in close to 2 months I have a personal goal of 8\4\2015 before eating sweets again. Pears seem to kill the candy craving in its tracks, so off to a better start today! 🌹
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1430 kcal
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Grasa: 74,88g | Prot: 79,82g | Carbh: 104,82g.
Desayuno: Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. Almuerzo: Butter (Salted), Egg Omelet or Scrambled Egg with Vegetables. Cena: Golden Zucchini Pancakes, Birds Eye Steamfresh Cut Green Beans, Great Value Frozen Mixed Berries, Atkins Advantage French Vanilla Shake. Pasa Bocas / Otros: Cottage Cheese. más...
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2662 kcal
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Ejercicio:
Pesas - 10 minutos, Abdominales - 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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