Diario de Zane_S, 09 sep. 22

Pork tenderloin with baked brussel sprouts, steamed carrots, and French baguette toast.

Ver Calendario de Dieta, 09 septiembre 2022:
2145 kcal Grasa: 37,72g | Prot: 241,97g | Carbh: 200,26g.   Desayuno: Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Coffee (Brewed From Grounds). Después del Desayuno: Cantaloupe Melons, Blueberries, Pineapple, Strawberries, Grapes, GNC Pure Isolate. Almuerzo: Cholula Chipotle Hot Sauce, Trans-Ocean Crab Classic Flake Style, Pompeian Balsamic Vinegar, Mini Cucumbers, Tyson Foods Chicken Breast Tenderloins, Grape Tomatoes, Yellow Summer Squash, Celery , Organic Spring Mix, Carrot Sticks, Mini Sweet Peppers. Cena: Mature Onions, Pero Family Farms Mini Sweet Peppers, Bertolli Extra Virgin Olive Oil, I Can't Believe It's Not Butter! Original Cooking Spray, August Artisan Bakery Traditional French Baguette , Eggland's Best Large Grade A Eggs, Publix Carrot Sticks, Mushrooms , Brussels Sprouts, Smithfield Pork Loin. Después de la Cena: Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Pasa Bocas / Otros: Jell-O Sugar Free Strawberry Gelatin, StarKist Foods Chunk Light Tuna in Water (Can), Lemon Juice (Canned or Bottled), Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. más...
2643 kcal Ejercicio: Apple Health - 24 horas. más...

20 Seguidores    Apoyo   

Comentarios 
Rene…. that would be a very long answer. However, I really don’t use receipts, I sort of just go with flavors which I think will work together. 
10 sep. 22 por el miembro: Zane_S
Joel, are you the chef? Looks amazing😋 
10 sep. 22 por el miembro: Maguscanook
Maguscanook - Lol...no, no training for me. I guess I picked up a lot by watching my mom though. I was lucky to have a mom who always wanted to make family dinners.  
11 sep. 22 por el miembro: Zane_S
really really nice meal. it is great 
11 sep. 22 por el miembro: sugarplum_

     
 

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