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Ok...
Tonight I am going to weigh in on the medical type scale at the gym.
My scale says not only have I not lost weight, I have gained 3 lbs..
F U scale. You are at least 5 years old and the cheapest one I could find. You have been banged around and maybe you are just wrong.
It will be with clothes on- boo- and later in the day than I would like, but at least I know it will be accurate. I mean, it is huge-- no one wants to move it.
The gain was really hard to take, because I feel I am busting my hump to make something happen.
I don't have a tape measure to take my measurements, but I feel on some level that will be harder for me to take than the weight. I don't know maybe I am wrong.
It is so hard not to quit. Usually, I just decide it is too hard and give up. Just give up.
I am fortunate to have someone who loves me for me, no matter what I look like. But I have to love ME. No matter what I look like. And if I keep working hard, it is easier to love myself, because I know I am not really a quitter. I am better than that. I deserve better than a quitter.
Well, anyway. There you have today... frustrated ( still) but, not quitting.
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1310 kcal
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Grasa: 24,88g | Prot: 111,01g | Carbh: 168,97g.
Desayuno: silk, go lean crunch, truvia, Coffee (Brewed From Grounds), silk. Almuerzo: land o frost ham, borden 2% american, bagel thin, Homestyle Chicken Noodle Soup (Cup). Cena: Chicken Breast Fajitas, mission corn tortilla. Pasa Bocas / Otros: Chewy Bars - Oats & Chocolate, watermelon. más...
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2628 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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