Registro de peso (no entrada de diario) del 12 septiembre 2022
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68,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2052 kcal
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Grasa: 47,48g | Prot: 223,42g | Carbh: 189,93g.
Desayuno: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Después del Desayuno: Pineapple, Cantaloupe Melons, Blueberries, Strawberries, Grapes, GNC Pure Isolate. Almuerzo: Spice World Minced Garlic, Mario Capers Nonpareilles, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cholula Chipotle Hot Sauce, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Tyson Foods Chicken Breast Tenderloins, Member's Mark Large Raw Shrimp, Member's Mark Pacific Flounder . Cena: Vlasic Dill Relish, Frank's Red Hot Sauce, Eggland's Best Large Grade A Eggs, French's Classic Yellow Mustard, Publix Red Bell Pepper, Publix Green Bell Pepper, Mature Onions, Vlasic Old Fashioned Sauerkraut, Hillshire Farm Turkey Smoked Sausage. Después de la Cena: StarKist Foods Chunk Light Tuna in Water (Can), Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fisher Chopped Pecans, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon. Pasa Bocas / Otros: Mt. Olive Munchies Kosher Dill Chips, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Jell-O Sugar Free Strawberry Gelatin, Liquid IV Hydration Multiplier, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. más...
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Ganando 9,5 kg a la Semana
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