Registro de peso (no entrada de diario) del 13 septiembre 2022
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60,0 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 60,0 kg.
Dieta seguida: Bien.
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1738 kcal
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Grasa: 60,75g | Prot: 125,61g | Carbh: 181,75g.
Desayuno: Sports Research Collagen Peptides, Nancy's Organic Cultured Lowfat Cottage Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Love Grown Foods Power O's Original, Trader Joe's Organic Concord Grape Jelly, Simply Nature Organic Creamy Peanut Butter. Almuerzo: Avocados, Never Any Cilantro Lime Chicken Breast, Greco Classic Greek Feta, BFree Pita Bread. Cena: Olde Thompson Himalayan Pink Salt, Kevala Organic Coconut Aminos, Simply Nature 100% Grass Fed Ground Beef, Lundberg Basmati Rice, Carrots , Cabbage . Pasa Bocas / Otros: Quaker Buffalo Ranch Rice Crisps, Bob's Red Mill Peanut Butter Banana & Oats Bar, Re-Lyte Electrolyte Mix Piña Colada, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, Earth Fed Muscle Whey Protein, 100% Maple Syrup, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats. más...
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Perdiendo 2,0 kg a la Semana
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