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schmetterlinge34
Diario
15 sep. 22
Diario de schmetterlinge34, 15 sep. 22
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Another rubbish sleep!!! I don’t know what is going on! I do have a lot on my mind in the moment but usually I leave that behind when I go to bed and pick it up again in the morning.
It took ages to drift off and then I was awake at 4 am. Drifted back off just to have very bizarre dreams. In a way I way glad when the alarm went off at 6.
Maybe I try some office sleep. Heard it’s the best 😂
Ver Calendario de Dieta
, 15 septiembre 2022:
1290 kcal
Grasa: 30,45g | Prot: 41,14g | Carbh: 178,54g.
Desayuno:
Apples , Cucumber (with Peel) , Soft Pretzels , Meadow Fresh Reduced Fat Houmous, Tesco British Carrots.
Almuerzo:
Sour Dough Bread, Asda Sweet Onion Relish, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Mixed Leaf Salad, Smoked Salmon, Tesco Medium Avocado.
Pasa Bocas / Otros:
Gordon's Gin, Swizzels Matlow Giant Parma Violets.
más...
1865 kcal
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas.
más...
13 Seguidores
Apoyo
Comentarios
....I use magnesium tablets....no stimulants....listen to calming music and deep breathe slowly for 5 minutes....sometimes our poor brains get consumed even though we don't realise it....rest up and go to bed an hour earlier...x😁
16 sep. 22 por el miembro:
love.island
I like magnesium tablets, too
16 sep. 22 por el miembro:
HCB
I got my new pillow and I have had 2 good nights. It’s lovely to feel energetic after a good snooze 😊
17 sep. 22 por el miembro:
schmetterlinge34
And I have started taking magnesium. So far so good.
17 sep. 22 por el miembro:
schmetterlinge34
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