|
Today is rainy and cool. Yesterday we got into the mid 70s. I'm glad I took the day off of work. I ran my errand, got in a workout and went to the farmer's market. My wife and I picked up an order of grass fed beef and some pastured pork. My wife actually got some wheat free peanut butter cookies. At least I have her thinking about wheat even through she is not low carb by any means.
My workout was medium intensity cardio on the treadmill for 25 minutes. Light day since my legs are still a little sore from the intense workout on Tuesday. Tonight it's back with the trainer. I can't wait to sweat.
I hope everyone has a great day!
|
2124 kcal
|
Grasa: 140,26g | Prot: 160,71g | Carbh: 69,28g.
Desayuno: Now Foods Psyllium Husk Powder, True Nutrition Protein Powder Mix #1, Taylor Farms Hearts of Romaine, Prepared Good Seasons Zesty Italian Salad Dressing, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, Horizon Organic Half & Half (Ultra Pasteurized). Almuerzo: Cauliflower, Wegmans Organic Grass Fed Rib Eye Steak, Great Value Pimento Stuffed Queen Olives. Cena: Cauliflower, Hormel Premium Real Crumbled Bacon, Sargento Extra Sharp Cheddar Cheese, Wegmans Grass Fed Beef Chuck Roast, Taylor Farms Hearts of Romaine, Prepared Good Seasons Zesty Italian Salad Dressing. Pasa Bocas / Otros: Almonds, Great Value Pimento Stuffed Queen Olives, Stonyfield Farm Organic Plain Whole Milk Yogurt, Alasko Frozen Whole Raspberries, Fage Total 2% Greek Yogurt, Cauliflower. más...
|
|
2589 kcal
|
Ejercicio:
Descansando - 14 horas y 23 minutos, Durmiendo - 9 horas y 37 minutos. más...
|
|