|
Back from the east coast. It was a trip filled with love and intense sadness. My brother, Homer, passed away while I was there. I treasure the few minutes I had with him while he was cognizant.
With all the family gatherings, I'm amazed to weigh in with only a slight net gain. I knew my clothes still fit, but I was dreading the scale.
I'm back on track, determined to get back to 143, or possibly 140. We'll see.
RIP Homer.🥹
|
67,9 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1197 kcal
|
Grasa: 43,68g | Prot: 56,29g | Carbh: 125,10g.
Desayuno: Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Cantaloupe Melons. Después del Desayuno: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Almuerzo: Rotini, Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Brussels Sprouts, Turkey Dark Meat . Cena: Peach, Oatmeal, Walnuts. Pasa Bocas / Otros: Barbera Wine, Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal Cookie with Raisins. más...
|
Perdiendo 3,2 kg a la Semana
|