Diario de auroraioanid, 07 mar. 15

24. I think that spring is pushing through...maybe...still in the 30's. I had lost faith. I was bracing for perpetual winter, like in the Groundhog Day movie..:-)
Happy week-end, friends!
Listened to Dr. Northrup's presentation yesterday on PBS. Bottom line: you sit down a lot and eat sugars,,, you will die much faster ....Very entertaining, smart and inspiring woman. The presentation was "goddesses never age" kind of theme. :-)


Ver Calendario de Dieta, 07 marzo 2015:
1298 kcal Grasa: 101,81g | Prot: 76,41g | Carbh: 34,32g.   Desayuno: Ground Beef (Cooked), Hass Avocado, Heavy Cream, Coffee. Almuerzo: Avocado Vegetable Oil, Atkins Advantage Dark Chocolate Royale Shake, Atkins Stone Fired Three Meat Pizza, Powerade Zero Mixed Berry (Bottle), Seafood Salad. Pasa Bocas / Otros: Peanuts in Shell (Shell Not Eaten), Veal Brain, Veal Brain, Squid (Mixed Species, Cooked, Fried), Fresh Lemon Juice. más...
2995 kcal Ejercicio: Pesas - 7 minutos, Sentado - 8 horas, Tareas del Hogar - 1 hora, Descansando - 6 horas y 53 minutos, Durmiendo - 8 horas. más...

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Comentarios 
LOL ..I know what you mean about perpetual winter - was feeling the same but things are changing now! I plan to spend some time today taking in some lifestyle / eating info. Have a great day! 
07 mar. 15 por el miembro: JennBuck61
I love Dr. Northrup - I first read her book on menopause and was really informative. 
07 mar. 15 por el miembro: HCB
Me too. I love her too :-) Very motivational, inspiring woman. The recent presentation was great! The sell it for fundraising (of course) on PBS, but coupled with many other things by her. She is very Atkins-like in her philosophy, only with an extra twist on women. I like that she is very direct about getting you to exercise. That is one of her main themes. 
08 mar. 15 por el miembro: auroraioanid
Clearly I need to check out Dr. Northrup. I am currently reading a lot of Dr. Fung's stuff on intermittent fasting because I remembered that part of my success when I was in the throes of my low carb obsession was Intermittent Fasting. I want to get back to that again. 
08 mar. 15 por el miembro: JennBuck61

     
 

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