Diario de mikeb1982, 24 sep. 22

I want to be at 215 lbs. by Christmas. Every year I dread going to the family Christmas party because that’s when I’ve started gaining my winter weight. Pray for me to stay disciplined and determined.

103,7 kg Disminuído hasta ahora: 16,7 kg.    Aún para ir: 13,0 kg.    Dieta seguida: Bien.

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1324 kcal

Grasa: 46,09g | Prot: 61,17g | Carbh: 161,59g.   Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Almuerzo: McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces). Cena: Great Value Wheat Sandwich Bread, Trader Joe's Carne Asada, Hannaford Pinto Beans, Imperial 53% Vegetable Oil Spread. Pasa Bocas / Otros: Sour Patch Watermelon Slices, Haribo Twin Cherries Gummi Candy. más...