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Did a back workout and 750cals on the eliptical. Ate alot yesterday and somehow got myself sick which is not fun, not covid though after a test. Up all night coughing, feeling like dread. Time for some rest and anti cough/cold treatment.
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157,9 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Bien.
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2889 kcal
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Grasa: 98,30g | Prot: 205,89g | Carbh: 299,58g.
Desayuno: Iced Coffee with Cream, Lemon Puddings , Botanica Perfect Protein Vanilla. Almuerzo: Botanica Perfect Protein Vanilla, Iced Coffee with Cream, McDonald's Grilled Chicken Snack Wrap. Cena: Iced Coffee with Cream, Ketchup , Havarti Cheese, D'Italiano Brioche Style Hamburger Buns, Beef Patties (100%, Frozen, Cooked). más...
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Ganando 5,1 kg a la Semana
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