Registro de peso (no entrada de diario) del 09 marzo 2015
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85,6 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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3945 kcal
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Grasa: 100,19g | Prot: 276,10g | Carbh: 511,14g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature 2% Reduced Fat Milk, Quaker Old Fashioned Oats, Blackberries . Almuerzo: Pollo Tropical Boneless Chicken Breasts (6 oz), Puerto Rican Style Fried Green Plantain (Tostones), Pollo Tropical White Rice, Pollo Tropical Bread Roll. Cena: Midnight Sandwich with Spread (Media Noche). Pasa Bocas / Otros: Kirkland Signature 2% Reduced Fat Milk, Blueberries , Quaker Old Fashioned Oats, Justin's Nut Butter Natural Almond Butter - Maple, Alpine Valley Organic Multi Grain with Omega 3, Kirkland Signature 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Clif Bar Clif Bar - Chocolate Chip, BJ's Cuban Guava Puff Pastry, Gala Apples, Clif Bar Clif Bar - Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. más...
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Ganando 0,9 kg a la Semana
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Peso Histórico de Julian J
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