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Yikes, a week in an all included resort is a killer for good habits, low alcohol consumption and general exercise... Ok, I swam everyday, well soaked in a pool is closer to reality. I had water everyday, the ice in my drinks and I ate vegetables, right after a pizza slice and before my 2 deserts.
Well I knew it would look like that but now I'm rested and recharged so I'm coming back with a renewed will to do good and hit my objectives before summer comes in!
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94,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Poco.
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2216 kcal
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Grasa: 96,97g | Prot: 95,00g | Carbh: 248,64g.
Desayuno: Orange Juice, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Almuerzo: Boursin Garlic & Fine Herbs Gournay Cheese, Artisan Fresh French Baguette, Clementines, Homemade-Style Spaghetti Sauce with Beef or Meat. Cena: Toblerone Toblerone Minis, Strawberries, Olafsons Naan Bread, Butter Chicken. Pasa Bocas / Otros: Starbucks Tazo Chai Tea Latte (Tall), Laughing Cow Light Creamy Swiss Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar, Starbucks Espresso (Doppio). más...
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2831 kcal
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Ejercicio:
Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Ver TV - 1 hora, Trabajo de Escritorio - 6 horas, Descansando - 9 horas y 10 minutos, Durmiendo - 7 horas. más...
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Ganando 1,4 kg a la Semana
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