|
Yesterday was a cardio day. Too bad it was rainy all day so I had to workout in the gym. I did 25 minutes on the treadmill. Started out at 3.0 mph and 9% incline. After my 4 minute warmup increased to 12% for 3 min and then 15% for 3 minutes. Then I went to 30% for 1 minute decreasing 3% every minute until I got back to 9%. My 4min cooldown was flat (0%). Then I did 10 minutes on the stairmaster. I felt pretty good afterwords even though I was a little tired. It was a good workout, lots of sweat.
Tonight is leg night with the trainer. Woo hoo!
I hope everyone has a great day!
|
1986 kcal
|
Grasa: 116,65g | Prot: 152,13g | Carbh: 94,79g.
Desayuno: Horizon Organic Half & Half (Ultra Pasteurized), Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Center Cut Seasoned Uncured Bacon, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Now Foods Psyllium Husk Powder. Almuerzo: Gruyere Cheese, Wegmans Organic Grass Fed Roast Beef, Mauna Loa Dry Roasted Macadamias. Cena: Almonds, Springer Mountain Farms Boneless Skinless Chicken Breast, Green Peppers, Cauliflower. Pasa Bocas / Otros: Apples, Chobani 4% Plain Greek Yogurt, Alasko Frozen Whole Raspberries, Marketside Organic Half & Half Mix, Hormel Premium Real Crumbled Bacon, Prepared Good Seasons Zesty Italian Salad Dressing, Pero Mini Sweet Peppers, Tomatoes. más...
|
|
2620 kcal
|
Ejercicio:
Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas y 49 minutos. más...
|
|