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Feeling energetic! Only felt REALLY hungry once yesterday, but hung in there 'til supper. Off to care for an elderly lady (99). Hope I'll maker her day happy :) Learning to care for myself NOW, so I won't need help later (I hope). - peace -
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872 kcal
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Grasa: 28,33g | Prot: 59,63g | Carbh: 91,32g.
Desayuno: Chobani 0% Plain Greek Yogurt (8 oz), Solid Light Tuna in Olive Oil. Almuerzo: White Rice, Arugula Lettuce, Ground Beef (80% Lean / 20% Fat). Cena: Chicken & Vegetable Wonton Soup. más...
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2032 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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