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27. two lb up today. I have no idea why. I know fluctuations, but I would like to be able to blame it on something. Hard to get away from the 220's. I will not update my weight. I will wait until tomorrow maybe.
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934 kcal
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Grasa: 54,76g | Prot: 65,40g | Carbh: 59,47g.
Desayuno: Coffee, 365 Organic Brown Flax Seeds, Atkins Advantage Dark Chocolate Royale Shake, Cranberries. Almuerzo: Atkins Blueberry Greek Yogurt Bar, Almonds, Walnuts, Latta Russian Kefir. Cena: Turkey Breast Meat. Pasa Bocas / Otros: Atkins Stone Fired Cheese Pizza, Fresh Lemon Juice. más...
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3412 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 13 minutos, Elíptica - 7 minutos, Caminadora (Cinta) - 20 minutos, Sentado - 8 horas, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos. más...
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 Comentarios
If you are doing Atkins ~ Caribs are way too high. Cut down on cream. Artificial sweeteners. Nuts. Fruit. Cheese. And Atkins products. Eat real food. Feel free to look at my food intake.
10 mar. 15 por el miembro: LambiePi
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Thank you, guys. I appreciate your support!
10 mar. 15 por el miembro: auroraioanid
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