Diario de mials11, 01 oct. 22

Well who would have thought that a mango thickshake with loads of icecream would add some weight! One must be hopeful.

76,2 kg Disminuído hasta ahora: 16,2 kg.    Aún para ir: 4,2 kg.    Dieta seguida: Bien.

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1196 kcal

Grasa: 21,59g | Prot: 71,66g | Carbh: 160,59g.   Desayuno: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almuerzo: Dairy Farmers Skim Milk, Bananas . Cena: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish. Pasa Bocas / Otros: Tea with Skimmed Milk, Mars Mars Bar (Fun Size). más...