Diario de Thomas1807, 01 oct. 22

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One week off with chest infection,over. Back to gym today for 1500 calorie cardio and a chest anaerobic workout.

SIL'S Wedding today so got my pump on early to feel good, brought protein powder to the wedding so I dont get tempted.

Hope everyone has a great weekend, get out and get active.

157,4 kg Disminuído hasta ahora: 19,6 kg. Aún para ir: 37,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 octubre 2022:

1982 kcal

Grasa: 24,36g | Prot: 220,01g | Carbh: 248,07g. Desayuno: Botanica Perfect Protein Vanilla, Bananas . Almuerzo: Domino's Pizza Cheese Pizza (Large), Botanica Perfect Protein Vanilla. Cena: Apples , Botanica Perfect Protein Vanilla, Botanica Perfect Protein Vanilla. más...

Ganando 2,5 kg a la Semana

2 Seguidores Apoyo

Comentarios

how did your sis' wedding go?

02 oct. 22 por el miembro: Cindy-Sue

Went great. Took protein with me to avoid temptation at the party. Chomped on veg and didnt drink. So good for that. The wedding was great though. Lots of fun.

02 oct. 22 por el miembro: Thomas1807


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