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28. One back down to 219, but not all the way where I was...I was very tired yesterday, as I slept poorly and not enough, with the time change. My family stayed up late in virtue of the old hour, because it does not feel "that late" and no one can sleep if people walk around the house.
I am restored today. I slept well. Good mood. Sunny outside. Snow is melting. I cannot believe it is mid March already. Feb. total lost: 7 lb
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1319 kcal
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Grasa: 85,44g | Prot: 116,39g | Carbh: 27,65g.
Desayuno: Water, Bragg Organic Apple Cider Vinegar, Cranberries, Atkins Advantage Dark Chocolate Royale Shake, 365 Organic Brown Flax Seeds, Coffee. Almuerzo: Butter, Pickles, Cooked Broccoli, Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Jay Robb Chocolate Whey Protein. Pasa Bocas / Otros: Bertolli Extra Virgin Olive Oil, 4 Grain Hard Boiled Eggs, Fresh Lemon Juice. más...
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 Comentarios
Thank you, Linda! I am glad I am not alone :-) You have a wonderful day, too:-)
Aurora
11 mar. 15 por el miembro: auroraioanid
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Cant wait to get to 219!!! Thats a wonderful step for you! Congrats. The time change is throwing me off too but Ive enjoyed two walks outside after dinner so no complaints there!
11 mar. 15 por el miembro: redgirl1974
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Red, you are moving right along! It was just in January I was 230. It is happening. I know we all need patience and mindfulness, focus onto ourselves, we also need to function at work and with our house and family. Not easy. The rewards are great though....and on their way :-) The changes simply happen. I have been there. Wish I had stayed there :-)
Have a good night! Tomorrow is a new day. A
11 mar. 15 por el miembro: auroraioanid
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