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northernmusician
Diario
11 mar. 15
Diario de northernmusician, 11 mar. 15
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Faster!!! :)
84,3 kg
Disminuído hasta ahora:
5,3 kg
.
Aún para ir:
1,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 marzo 2015:
1823 kcal
Grasa: 83,06g | Prot: 157,23g | Carbh: 112,43g.
Desayuno:
Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee.
Almuerzo:
British Columbia spartan apple, Egg, Ground Beef (Cooked).
Cena:
No Name Potato and Cheddar Perogies, Bear Meat (Cooked, Simmered), Butter, Broccoli.
Pasa Bocas / Otros:
Pineapple, Banana, Baked or Broiled Salmon.
más...
peso estable
18 Seguidores
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Comentarios
LOL...if I wanted to make a weak attempt at humor I would ask "Faster than what?"...but I DO know the answer...lol
11 mar. 15 por el miembro:
SuccessThisTime58
Nope.... slower. Stays off longer. :~)
11 mar. 15 por el miembro:
ClassicRocker
I know for sure, once I've got the final cut done (phase 2 will be from 182 to 175 ish) I'm doing the reverse diet for sure. Bring up the calories and keep it under control. Last year I picked berries like crazy and part of the lifting bulk was berries and ice cream, and it will be gain. But this time it will be once a week, and no more bulking. It does not work for me (but I loved the excuse).
11 mar. 15 por el miembro:
northernmusician
LOL! Hang in there. I have faith in you. :)
11 mar. 15 por el miembro:
Deb_N
How's the Tikster doin'?
12 mar. 15 por el miembro:
Donna Mashburn
whatever you are doing - it is working. yeah - why bulk? you competing?
12 mar. 15 por el miembro:
br_e_co
Tika's doing good. She's healing well from the surgery. They shaved her belly. She looks like she's playing a part in The Lion King. Br_e_co. I'm not competing. I'm just learning. I've been lifting now for about two years. It's a part of me. Trying things for myself lets me change my focus and keep fresh. Next time it is a slow controlled gain with a cut once a month if necessary if the weight's coming on too fast.
13 mar. 15 por el miembro:
northernmusician
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