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29. Went to gym yesterday. Started out on some protein powder, for extra protein and possibly more energy. Let's see. No change since yesterday. It is March 12, and basically I have lost just one lb in March so far.
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1294 kcal
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Grasa: 68,17g | Prot: 104,39g | Carbh: 63,29g.
Desayuno: Coffee, 365 Organic Brown Flax Seeds, Heavy Cream, Splenda No Calorie Sweetener Packets, Cranberries, Bragg Organic Apple Cider Vinegar, Jay Robb Chocolate Whey Protein. Almuerzo: Latta Russian Kefir, Walnuts, Almonds. Cena: Jalapeno Peppers, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Atkins Blueberry Greek Yogurt Bar. Pasa Bocas / Otros: Atkins Blueberry Greek Yogurt Bar, Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, Fresh Lemon Juice, 4 Grain Hard Boiled Eggs, Bertolli Extra Virgin Olive Oil. más...
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