|
13 days into diet. Feeling good. Keeping within goal of 1200 calories each day. Need to exercise more. Want to play tennis, so hot in the evening. Got to do something in the mornings.
|
1127 kcal
|
Grasa: 74,26g | Prot: 86,21g | Carbh: 29,04g.
Desayuno: egg. Almuerzo: sour cream, lettuce, tuna. Cena: butter, red onion, green pepper, squash, lettuce, tomato, Bacon. Pasa Bocas / Otros: whipped cream, Jell-O Sugar-Free Gelatin, almonds. más...
|
|
3282 kcal
|
Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 1 hora, Compras - 2 horas, Conduciendo - 3 horas, Durmiendo - 3 horas, Descansando - 6 horas, Tareas del Hogar - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
|
|