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It was a nice day for a walk/run with the dog.
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2276 kcal
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Grasa: 77,42g | Prot: 227,36g | Carbh: 190,28g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Classico Roasted Garlic Pasta Sauce, Silk Pure Almond Milk - Unsweetened Original, Wonderful Roasted & Salted Pistachios in Shells, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tyson Foods Boneless Skinless Chicken Breasts. Almuerzo: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Fritos Chili Cheese Flavored Corn Chips, Sara Lee Soft & Smooth Classic White Bread, Jennie-O Ground Turkey 93/7, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes White American Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Kit Kat Minis, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Honeycrisp Apples, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, SuperPretzel Soft Pretzels (with Salt), Classico Roasted Garlic Pasta Sauce, Fritos Chili Cheese Flavored Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. más...
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2579 kcal
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Ejercicio:
Dog walk 4.9mph pace - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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