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30. Ok, 7 lb lost in Feb. 2 lb in March so far. No further change 13 days into March. Slept well. It is incredible how important sleep is. Maybe if I went out for a walk, and get some oxygen it would be even better!
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1115 kcal
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Grasa: 62,84g | Prot: 70,43g | Carbh: 65,44g.
Desayuno: Atkins Advantage Dark Chocolate Royale Shake, Cranberries, Coffee. Almuerzo: Hass Avocado, Atkins Blueberry Greek Yogurt Bar, Almonds, Walnuts, Latta Russian Kefir. Cena: Atkins Blueberry Greek Yogurt Bar, Cabbage Soup. Pasa Bocas / Otros: Fresh Lemon Juice. más...
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3037 kcal
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Ejercicio:
Sentado - 8 horas, Conduciendo - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 13 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 6 horas y 4 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Nice drop! Sleep is essential, a good night's sleep really does help to be lighter on the scale. You are doing great!
13 mar. 15 por el miembro: kattay
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Thank you, Kat! The best to you, too. You are soooo close to your goal! Congratulations!
Aurora
16 mar. 15 por el miembro: auroraioanid
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Thanks Aurora! I am SO close, but SO far away! The more a body loses, the more it wants to hang on to the fat it has had the longest. The marbling, like in fatty beef cuts, is harder to lose. I get so excited when I think I can do a lower goal weight, then go up. Grrr! We just need to hang in there and keep working at it! Congrats on the progress you have made!
16 mar. 15 por el miembro: kattay
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I have to agree walking in the crisp morning air does give you a good boost.
16 mar. 15 por el miembro: Kiwinana
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I'd stop eating Atkin's products, too many carbs. Add more foundation veggies :)
16 mar. 15 por el miembro: LambiePi
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16 mar. 15 por el miembro: LambiePi
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Maybe try eating more whole foods and less prepared items. Just a thought. Drink plenty of water (64 ounces at least) daily and watch the sodium count.
16 mar. 15 por el miembro: HCB
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