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Oh dear, I’m a bit surprised by this much of an increase. Just this week I started wearing my size 10 pants (bit tight 😅) because my size 12s are too baggy. It’s not muscle gain though, my fitness protocol has been practically nonexistent since school started.
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75,2 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 75,91g | Prot: 102,47g | Carbh: 146,10g.
Desayuno: Sargento Deli Style Sliced Natural Cheddar Cheese, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs, Thomas' Light Multi-Grain English Muffin. Almuerzo: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kroger Sharp Cheddar Shredded Cheese, Trader Joe's Carb Savvy Tortillas . Cena: Trader Joe's Rainbow Slaw, Apples , Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Trader Joe's Frozen Turkey Burger . Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Original, Great Value String Cheese , Apple Butter, Cabot Greek Yogurt Whole Milk Plain. más...
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Ganando 0,5 kg a la Semana
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