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32. stagnant ...
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1125 kcal
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Grasa: 66,66g | Prot: 93,37g | Carbh: 38,75g.
Desayuno: Jay Robb Chocolate Whey Protein, Atkins Advantage Dark Chocolate Royale Shake, Wegmans Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Scrambled Egg. Almuerzo: Green Giant Hass Avocado. Cena: Atkins Day Break Cranberry Almond Bar, Cabbage with Meat Soup. Pasa Bocas / Otros: Almond Butter, Fresh Lemon Juice. más...
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3044 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 7 minutos, Sentado - 4 horas, Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas y 53 minutos. más...
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 Comentarios
Me too, I usually weigh in every Saturday. You should pick a day once or twice a week and only do those days.
15 mar. 15 por el miembro: XshapeshiftX
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I too try to keep myself from weighing too frequently. It can drive you mad. :)
15 mar. 15 por el miembro: izzypup68
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Fluctuations are normal - have you read the article, "Why the Scale Lies"? You can GOOGLE it. It really helped me when I was weighing all the time.
15 mar. 15 por el miembro: HCB
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I usually weigh in on Friday mornings, that way if I mess up over the weekend, I won't notice it ;) Currently I'm in a challenge where we are to weigh in every 2 days, but the scale is moving down, so that's okay :)
15 mar. 15 por el miembro: LambiePi
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My dear friends, thank you, thank you, for sensing my disappointment, and for your encouragement. I will try to not get on the scale every day...Not easy... Good luck to all of you! And again many thanks...Aurora
15 mar. 15 por el miembro: auroraioanid
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