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Post gym shake.
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2601 kcal
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Grasa: 80,72g | Prot: 242,39g | Carbh: 268,10g.
Desayuno: Sbarro Cheese Pizza. Almuerzo: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Ruffles Original Potato Chips, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce. Cena: Broccoli , Kroger Tilapia Fillets, Bertolli Extra Virgin Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Old Fashioned Oats. Pasa Bocas / Otros: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Wonderful Roasted & Salted Pistachios in Shells, Jack Link's Carne Seca Beef Jerky, Great Value Organic Ground Flax Seed , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas, Quaker Old Fashioned Oats. más...
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2714 kcal
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Ejercicio:
Dog walk 1hr - 1 hora, Treadmill 15% 3.0 - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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