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10oz top sirloin and veggies. Had oatmeal and banana for the carbs. 930 cals should get me through leg day at the gym.
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2667 kcal
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Grasa: 84,46g | Prot: 232,18g | Carbh: 271,75g.
Desayuno: Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Broccoli, Quaker Old Fashioned Oats, Bell Peppers, Onions, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Almuerzo: Hershey's Kit Kat Miniatures, Ruffles Original Potato Chips, Onions, Tomatoes, Jennie-O Ground Turkey 93/7, SuperPretzel Soft Pretzels (with Salt), Tyson Foods Boneless Skinless Chicken Breasts. Cena: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Wonderful Roasted & Salted Pistachios in Shells, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Hershey's Kit Kat Miniatures. más...
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2422 kcal
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Ejercicio:
Treadmill 15% 3.0 - 40 minutos, Leg day - 1 hora, Dog walk 1hr - 1 hora, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
2 of my Top favorite foods! FYI when you guys (and gals) post about workouts it helps to get me back into the right 'headspace' to work out again. So, thank you :-)
15 oct. 22 por el miembro: LivinBreezy
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Yep, it is helpful to hear/see others eating well and exercising.
15 oct. 22 por el miembro: TheUnhealthyDad
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