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34. Ok, I went to the gym today. Some treadmill, and weight lifting machine. Something...better than nothing. :-)
Have a great night, my friends. Happy St. Patrick's Day. Boiled cabbage and corned beef--perfect for any diet. :-)
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1382 kcal
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Grasa: 94,84g | Prot: 94,32g | Carbh: 44,17g.
Desayuno: Cranberries, Trader Joe's Raw Unsalted Creamy Almond Butter, LouAna Pure Coconut Oil, Jay Robb Chocolate Whey Protein, Coffee, 365 Organic Brown Flax Seeds, Bragg Organic Apple Cider Vinegar. Almuerzo: Chicken or Turkey Salad, Swiss Cheese, Great Lakes Cheese Provolone Cheese Slices, Claussen Dill Pickle Spears, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat. Pasa Bocas / Otros: Peanuts, Splenda No Calorie Sweetener Packets, Bigelow Tea Perfect Peach Herb Tea, Green Giant Hass Avocado, Kerrygold Aged Cheddar Cheese, Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice, 4 Grain Hard Boiled Eggs. más...
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3112 kcal
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Ejercicio:
Caminadora (Cinta) - 20 minutos, Elíptica - 3 minutos, Conduciendo - 30 minutos, Sentado - 6 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 52 minutos. más...
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