|
Kind of overdid it yesterday, I guess. On Mondays I have a university gig in the morning, my own classes in the afternoon and I go to the laundromat at night after dinner. So usually I skip the gym on Mondays. But this week the gym is closed on Tuesday, so rather than going two days without a workout, I sped home from university and went to the gym before my afternoon classes. That meant my day ended up starting at 8:30 in the morning and finishing at 1:00 a.m., with only an hour break for lunch and an hour break for dinner.
I survived the day, but today I have had no energy whatsoever. I think I moved so little before going to work this afternoon that I actually created calories instead of burning them.
|
1766 kcal
|
Grasa: 51,75g | Prot: 105,92g | Carbh: 218,65g.
Desayuno: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Almuerzo: Slim Fast Chocolate Peanut Caramel. Cena: chicken breast, Couscous (Cooked), Asparagus, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Pasa Bocas / Otros: Snack Bars - Chocolatey Vanilla Blitz, Bananas, Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond. más...
|
|
3941 kcal
|
Ejercicio:
Durmiendo - 6 horas, Descansando - 7 horas y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Tareas del Hogar - 1 hora. más...
|
|